CBT made simple : [electronic resource] : a clinician's guide to practicing cognitive behavioral therapy / Nina Josefowitz, David Myran, and Zindel V. Segal.

Josefowitz, Nina. (Author). Myran, David. (Added Author). Segal, Zindel V. (Added Author).

Record details

ISBN: 9781684034550
ISBN: 9781684034574
Physical Description: 1 online resource (346 pages)
Edition: Second edition.
Publisher: Oakland : New Harbinger Publications, 2021.

Content descriptions

Formatted Contents Note:

Intro -- Contents -- Foreword -- Introduction -- Part 1: CBT Foundation -- 1. Use CBT Theory to Understand Your Clients -- 2. Focus on Your Clients' Problems and Strengths -- 3. Develop Goals for Therapy -- 4. Structure Your Sessions -- Part 2: Understand Your Clients' Problems -- 5. Identify Your Clients' Feelings, Physical Reactions, and Behaviors -- 6. My Clients Have So Many Thoughts-Which Do I Focus On? -- 7. Identify Your Clients' Thoughts -- Part 3: Cognitive and Behavioral Interventions -- 8. Look for Evidence and Create Balanced Thoughts -- 9. Problem Solving-Finding a Better Way -- 10. Behavioral Activation-Action Plans for Depression -- 11. Exposure Therapy-Clients Face Their Fears -- Part 4: Working with Underlying Beliefs -- 12. Working with Core Beliefs -- 13. Underlying Assumptions and Behavioral Experiments -- Part 5: CBT in Action -- 14. Treatment Guidelines and Suzanne and Raoul's Therapy -- Acknowledgments -- Appendix -- Answers to YOUR TURN! Exercises -- References -- About the Authors -- Index.