Quit smoking for life : a simple, proven 5-step plan

Schlosberg, Suzanne (author.). American Cancer Society, (editor.).

Summary: Provides straight forward instructions for a five-step plan to quit smoking that is backed by the American Cancer Society.

Record details

ISBN: 9781938849176 (sc.)
ISBN: 1938849175 (sc.)
Physical Description: print
223 pages : illustrations ; 21 cm + 1 workbook.
Publisher: [Pasadena, California] : Raymond Press, an imprint of Prospect Park Books, [2014]

Content descriptions

General Note:

"Included inside: 8-page pull-out workbook"--Cover.

Accompanying material may vary.

Includes index.

Formatted Contents Note:

PART I: Before you quit: 1. Why quitting can be so hard -- 2. Overcoming your fears about quitting -- 3. Deciding to quit -- 4. Shifting from "I have to quit" to "I get to quit" -- 5. Preparing to quit -- PART II: Quitting in five steps: 6. Setting your quit date -- 7. Choosing a medication -- 8. Overcoming your urges to smoke -- 9. Controlling your environment -- 10. Enlisting support from family, friends & coworkers -- PART III: You've Quit-Now What?: 11. Coping with stress -- 12. Managing weight concerns -- 13. Staying tobacco-free -- 14. Sharing your story.