Quit smoking for life : a simple, proven 5-step plan

Summary: Provides straight forward instructions for a five-step plan to quit smoking that is backed by the American Cancer Society.

Record details

ISBN: 9781938849176 (pbk.) :
Physical Description: print
223 pages : illustrations ; 21 cm
Publisher: [Pasadena, California] : Raymond Press, an imprint of Prospect Park Books, [2014]

General Note:	"American Cancer Societyʼ Quit For Lifeʼ Program"-- Cover. "Included inside: 8-page pull-out workbook"--Cover.
Bibliography, etc. Note:	Includes bibliographical references and index.
Formatted Contents Note:	Before you quit. Why quitting can be so hard ; Overcoming your fears about quitting ; Deciding to quit ; Shifting from "I have to quit" to "I get to quit" ; Preparing to quit -- Quitting in five steps. Setting your quit date ; Choosing a medication ; Overcoming your urges to smoke ; Controlling your environment ; Enlisting support from family, friends & coworkers -- You've quit, now what?. Coping with stress ; Managing weight concerns ; Staying tobacco-free ; Sharing your story.